Raspberry Banana Smoothie

I really like smoothies but I have never had much success making them at home.  This recipe, however, made the best tasting smoothie I've ever attempted at home and with no added sugar (they are never sweet enough for me.)  Enjoy!

Raspberry Banana Smoothie (adapted from craftbakesewcreate.blogspot.com)

1 cup frozen raspberries
1 banana
6 oz. fat free vanilla yogurt
1/2 c. milk (I used vanilla almond milk)
3 t. milled flax seed (optional)

Place all the ingredients in the blender and blend until smooth.

This is not a make ahead dish but it is super quick!

Serves 2 (197 calories each serving) according to my calculator on loseit.com