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3/4 c. chicken broth
1/4 t. poultry seasoning
1/8 t. onion powder
1/8 t. garlic powder
1/8 t. black pepper
1/2 t. salt
1/4 t. dried parsley
Dash of paprika
3/4 c. skim milk, divided
1/3 c. all purpose flour
In a small saucepan combine chicken broth, spices and 1/4 c. milk. Bring to a boil and simmer for two or three minutes. In a bowl, whisk together the remaining 1/2 c. milk and flour. Add to the chicken broth mixture and whisk briskly until the mixture thickens.
Makes the equivalent of 1 (10 1/2 oz.) can soup (226 calories for the entire recipe) according to my calculator on loseit.com
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