Sunday, July 21, 2013

Roasted Shrimp and Orzo Salad

This is one of my all time favorite salads and, though it takes some time to make as far as salads go, it is TOTALLY worth the effort!  It is a really handy thing to have in the fridge for a quick lunch or dinner, the portions are nicely sized so you feel full and it is just downright tasty.  

Roasted Shrimp and Orzo Salad (adapted from foodnetwork.com)

12 oz. orzo pasta
1 1/2 lb. (16 to 18 count) shrimp, peeled and deveined
1/2 c. + 1 t. extra virgin olive oil, divided
2 1/2 t. salt, divided
2 1/4 t. pepper, divided
1/2 c. freshly squeezed lemon juice (from about 3 lemons)
6 green onions, minced
1 c. fresh dill, minced
1 c. fresh parsley, minced
1 hothouse cucumber, peeled, seeds removed and diced
1/2 c. red onion, finely diced
10 oz. crumbled feta cheese

Cook orzo according to package directions.  While orzo is cooking preheat the oven to 400 degrees and prepare the shrimp.  Place the shrimp on a sheet pan and drizzle with 1 t. olive oil and sprinkle with 1/2 t. salt and 1/4 t. pepper.  Toss to combine.  Bake for 5-6 minutes or until shrimp are cooked through but not overcooked!  When the orzo is done, combine the remaining 1/2 c. olive oil, 1 t. salt, 1 t. pepper and lemon juice and whisk to combine.  Pour over the hot orzo and toss to combine.  Add the shrimp when they are done roasting.  Add the green onions, dill, parsley, cucumber, red onion, feta, 1 t. salt and 1 t. pepper and toss to combine.  Let sit at room temperature for 1 hour to allow the flavors to blend or refrigerate overnight.  If refrigerated, taste for seasonings and bring back to room temperature before serving.

6 servings (560 calories each serving) according to my calculator on loseit.com

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