Moroccan Chili (adapted from Every Day with Rachael Ray, October 2013)
1 lb. ground beef (or lamb)

1 t. black pepper
1/2 lb. carrots, peeled and finely diced
1 t. ground ginger
3 cloves garlic, minced
1 t. cinnamon
1 (15 oz.) can crushed tomatoes
2 c. water
1 (15 oz.) can chickpeas, drained and rinsed
1/4 c. cilantro, chopped
1/3 c. plain Greek yogurt
In a large heavy pot over medium high heat cook the ground beef (or lamb), salt, pepper and carrots for about 10 minutes until the meat is cooked through and the carrots are starting to soften. Add the ginger, garlic and cinnamon and cook for about 1 minute. Stir in the tomatoes and water and simmer over medium heat for 15 minutes or until the chili is reduced to your desired thickness. Stir in the chickpeas and cook to heat through, about 5 minutes. Serve topped with the cilantro and yogurt.
4 servings (318 calories each serving) according to my calculator on loseit.com
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