Thai Beef (adapted from crockpot365.blogspot.com)
1 (8 oz.) bottle peanut satay sauce
1 (2 lb.) chuck roast
2 lb. baby carrots
Salt and pepper
2 c. basmati rice, cooked according to package directions for serving
Combine the coconut milk and peanut sauce in the bottom of a 6 quart slow cooker that has been sprayed with cooking spray and whisk to combine. Add the chuck roast and turn with tongs to coat in the sauce. Add the baby carrots on top and season with salt and pepper. Cook on high for 3-4 hours or on low for 6-8 hours. Serve over basmati rice drizzled with the yummy sauce in the crock pot!
8 servings (595 calories each serving) according to my calculator on loseit.com (this includes the rice)
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