Tuesday, December 17, 2013

Slow Cooker Chicken Verde

Have you ever made your own salsa verde?  It is super easy and delicious!  Now, believe me, there is nothing wrong with the salsa verde from a jar (I prefer Herdez please) but sometimes it's fun to make something yourself if you have the time!  If you make this, know that it makes A LOT and that you will be sharing with friends (another reason to cook, in my opinion.)  If you only want enough to make the chicken listed here I would make 1/4 of the recipe and use the same amount of chicken called for here.  I made double the amount of chicken, used 2/3 of the full recipe and gave the other 1/3 of the salsa away.  That adds up, right?  I served this over Chipotle Style Rice.  Enjoy!

Slow Cooker Chicken Verde (adapted from Cooking Light, December 2013)

1/3 c. garlic cloves
1 T. extra virgin olive oil
2 lb. tomatillos, husks removed
2 poblano chiles, halved and seeded
1 medium yellow onion, quartered
1/2 c. fresh cilantro
1 T. dried oregano
1 T. cornstarch
2 t. salt
3/4 t. black pepper
1/2 c. low sodium chicken broth
Cooking spray
8 chicken leg quarters, skinned
8 lime wedges, for serving

Preheat the broiler.  Combine the first 5 ingredients, tossing to coat.  Arrange on a jelly roll pan and broil for 10 minutes or until the vegetables are black in spots.  Place mixture in a blender; add the cilantro, oregano, cornstarch, salt, pepper and stock.  Remove the center piece from the blender lid (to allow steam to escape); secure lid to blender and place a clean kitchen towel over the blender opening (to avoid splatters.)  Blend until smooth.  

Spray a 6 quart slow cooker with cooking spray and arrange the chicken in the slow cooker.  Pour 1/3 of the salsa verde over the chicken, cover and cook on low for 4 hours or until done.  Serve with lime wedges.

4 servings (320 calories each serving) according to my calculator on loseit.com

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