Creamy Chipotle Sauce (adapted from thegardengrazer.com)
1 c. plain Greek yogurt (I used Fage total 0%)1 chipotle in adobo sauce
2 small garlic cloves
1 T. freshly squeezed lime juice
1/8 t. cumin
1 t. salt
Combine all ingredients in the bowl of a food processor and blend until smooth. Taste and adjust seasonings. If the sauce is too thick add a little more lemon juice. If it's too thin add a little extra Greek yogurt.
8 servings (2 T. each serving at 20 calories each) according to my calculator on loseit.com
No comments:
Post a Comment