This is a super easy and different take on roasted fish that is quick to whip up for a delicious and gourmet weeknight meal. Sour cream is combined with dijon and whole grain mustard to make a creamy and tangy sauce. Make the sauce ahead, if desired, and just slather it on this fish before baking! I served this with sauteed brussels sprouts and Giada's potatoes. Enjoy!
Mustard Roasted Fish (adapted from foodnetwork.com)
4 (4-6 oz.) tilapia fillets
Salt and pepper
1/2 c. light sour cream
2 T. dijon mustard
1 T. whole grain mustard
2 T. shallots, minced (about 1 small shallot)
2 t. capers, drained and rinsed
Preheat the oven to 425. Place the tilapia fillets on a baking sheet that has been sprayed with cooking spray. Season with salt and pepper. In a small bowl combine the sour cream, mustards, shallots and capers. Spread the sour cream mixture evenly over the fish and bake for 10-12 minutes or until the fish is flaky and cooked through.
4 servings (155 calories each serving) according to my calculator on loseit.com
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