Crock Pot Honey Mustard Chicken (adapted from cocinandoconalena.blogspot.com)

Salt and pepper
1/4 c. honey
1/4 c. whole grain mustard
Place the chicken thighs in a 4 or 6 quart crock pot that has been sprayed with cooking spray. Season the chicken with salt and pepper. In a small bowl whisk together the honey and mustard. Pour the sauce over the chicken and cover. Cook on low for 4-6 hours or on high for 2-4 hours. Serve the chicken with the sauce spooned over the top.
6 servings (162 calories each serving) according to my calculator on loseit.com
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