Chickpea Curry with Coconut Rice (adapted from howsweeteats.com and budgetbytes.com)
For the rice:
1 1/2 c. jasmine rice
1 (15 oz.) can light coconut milk
3/4 t. salt
1 c. water
For the curry:
1 T. olive oil
6 green onions, sliced
1 medium red bell pepper, sliced
2 t. salt, divided
1 t. pepper
2 garlic cloves, minced
1/2 t. ground ginger
4 T. Thai red curry paste
8 oz. snow peas (snap peas would work too)
2 (15 oz.) cans light coconut milk
2 (15 oz.) can chickpeas, drained and rinsed
6 T. fresh cilantro, chopped
For the rice:
Place the rice in a medium saucepan then add the coconut milk, salt and water and stir to combine. Bring the contents to a boil, cover, reduce the heat to low and cook for 15-20 minutes until the rice is tender and has absorbed all of the liquid. Fluff with a fork and keep covered until the curry is ready.
For the curry:
Heat a large skillet over medium heat and add the olive oil. Stir in the green onions, red peppers, 1 t. salt and pepper and stir to toss. Cook, stirring occasionally, for about 5 minutes until the vegetables have slightly softened. Add the garlic, ginger and curry paste and stir to coat. Cook over medium low heat for 5 minutes, stirring occasionally. Add in the snow peas and coconut milk, bring the mixture to a boil then reduce to low, cover and cook for 5 minutes. Stir in the chickpeas, cilantro and remaining 1 t. salt and cook 5 minutes more. Taste and season additionally with salt and pepper if desired. Serve over coconut rice.
6 servings (487 calories each serving) according to my calculator on loseit.com)
2 comments:
Hi Shelly,
So I made this yesterday afternoon with my 3 year old daughter. She absolutely loved all of the chopping and dumping of ingredients into the pan and watching it simmer and the colors change. About the time I added the ginger and cilantro, the herbs were so fragrant that she abandoned me but I finished the recipe and it was amazing. I will say, this is a great dish for lunch because it tastes better next day after the flavors infuse. This recipe was fun to make because every 5 minutes you are adding something and you don't have to rush at all, and there is really no "waiting" time. I think this would be a great dish to make as a couple on a date night or something.
Hi Courtney! I am so glad you liked the recipe enough to make it at home with your kiddo! I love that it is full of flavor, easy and vegetarian!
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