Mexican Sour Cream Rice (adapted from brooke-cookiejar.blogspot.com)
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1 c. low sodium chicken (or vegetable) broth
1 t. salt, divided
1 c. light sour cream
1 (4 oz.) can diced green chiles
1 c. shredded pepper jack cheese, divided (I used Velveeta pepper jack shreds)
1 1/2 c. frozen corn, steamed (I used Trader Joe's fire roasted corn)
2 T. cilantro, chopped
1/4 t. pepper
Preheat the oven to 350. Spray a 1 1/2 quart casserole dish with cooking spray and set aside. Place the rice, chicken broth and 1/2 t. salt in a medium saucepan and bring to a boil. Reduce to a simmer, cover and cook for 5 minutes. Leave the pot covered, turn off the heat and let the rice sit for 5 minutes. When the rice is done add the sour cream, green chiles, 1/2 c. cheese, corn, cilantro, pepper and remaining 1/2 t. salt and pour into the prepared baking dish. Top with the remaining 1/2 c. cheese. Bake for 30 minutes, until the cheese is bubbly and brown.
6 servings (198 calories each serving) according to my calculator on loseit.com
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