Crock Pot Balsamic Pork Roast (adapted from skinnytaste.com)
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1 t. salt
1/2 t. garlic powder
1/2 t. crushed red pepper
1/3 c. chicken broth
1/3 c. balsamic vinegar
1 T. Worcestershire sauce
1 T. low sodium
soy sauce
1 T. honey
Place the pork in a 4 qt. slow cooker that has been sprayed with cooking spray. In a small bowl mix together the salt, garlic powder and crushed red pepper. Sprinkle the spice mixture evenly all over the pork roast. In a medium bowl combine the chicken broth, balsamic vinegar, Worcestershire, soy sauce and honey and whisk to combine. Pour the sauce into the slow cooker. Cook on low for 6-8 hours or on high for 4-6 hours. When the pork is cooked break it into chunks and leave it in the slow cooker for a few minutes to soak up some of the delicious sauce.
6 servings (208 calories each serving) according to my calculator on loseit.com
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