Chinese Green Beans with Ground Turkey over Rice (adapted from wearychef.com)

4 green onions, sliced
2 cloves garlic, minced
1 (19 oz.) package ground turkey (I used 93/7)
2 T. chili garlic sauce
2 T. hoisin sauce
1/2 t. ground ginger
1 lb. fresh green beans, ends trimmed and beans cut in half
1 T. low sodium soy sauce
1 T. rice wine vinegar
1 c. white rice, cooked according to package directions
Heat a large skillet or wok over high heat. Add the sesame oil, green onions and garlic to the pan and saute for about 2 minutes. Stir in turkey and saute, breaking up the meat with a wooden spoon for about 3-5 minutes or until the meat is almost cooked. Stir in chili garlic sauce, hoisin sauce and ginger. Add the green beans and soy sauce and stir to coat. Continue cooking over medium heat for 7-9 minutes or until the beans are tender. Stir in the rice vinegar and cook 1 minute longer. Serve over cooked rice.
4 servings (341 calories each serving) according to my calculator on loseit.com
No comments:
Post a Comment