Monday, April 29, 2013

Grecian Quinoa Salad

Quinoa is a GREAT choice for salads because, not only is it tasty, it provides all nine essential amino acids making it a perfect protein.  This is a great side salad or a lunch on it's own. 

Grecian Quinoa Salad (adapted from my recipes.com)

1 1/2 c. uncooked quinoa
3 c. water or chicken broth
2 T. extra virgin olive oil
1 T. fresh mint, minced
2 T. lemon juice
1 T. balsamic vinegar
1 t. salt
1 pint cherry tomatoes, halved
1 c. thinly sliced radicchio
1/2 red or yellow pepper, sliced
1/2 English cucumber, diced
1/3 c. feta cheese
3 T. chopped kalamata olives
1 T. minced shallots

Place quinoa and water or chicken broth in a medium saucepan and bring to a boil.  Reduce to a simmer and cook, covered, for 15 minutes or until liquid is absorbed.  Fluff with a fork and allow to cool to room temperature.

Place quinoa in a large bowl and add remaining ingredients.  Toss to combine and taste for seasoning. Serve!

This is a total make ahead and leave in the fridge for a nutritious lunch.

6 servings (255 calories each serving) according to my calculator on loseit.com

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