Penne with Shrimp and Herbed Cream Sauce (adapted from Giada DeLaurentiis)
1 lb. penne pasta

1 lb. medium shrimp, peeled and deveined
4 cloves garlic, minced
1 t. salt
1/2 t. pepper
1 (15 oz.) can diced tomatoes
1/2 c. fresh basil, chopped
1/2 c. fresh parsley, chopped
1/4 t. crushed red pepper flakes
1 c. white wine
1/3 c. clam juice or seafood stock
3/4 c. fat free half and half
1/2 c. grated Parmesan cheese
Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally. Drain the pasta and set aside.
In a large skillet, heat the oil over medium high heat. Add the shrimp, garlic, 1/2 t. salt and pepper. Cook, stirring frequently, until the shrimp turn pink and are cooked through, about 3 minutes. Using a slotted spoon, remove the shrimp and set aside.
Add the tomatoes, 1/4 c. basil, 1/4 c. parsley and the crushed red pepper to the pan. Cook for 2 minutes, stirring constantly. Add the wine, clam juice or seafood stock and half and half and stir to combine. Add 1/4 c. Parmesan, the cooked shrimp, the cooked pasta, the remaining herbs and 1/2 t. salt. Toss to coat and season, to taste, with salt and pepper. Transfer the pasta to a large serving bowl. Sprinkle with the remaining cheese and serve immediately.
This could be made ahead and stored in the fridge in individual servings.
6 servings (503 calories each serving) according to my calculator on loseit.com
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