1 t. olive oil
1 onion, diced
2 garlic cloves, minced
3 green onions, diced
1 red, yellow or green pepper, diced
3-4 ribs celery, diced
1 c. frozen corn (I like the frozen fire roasted corn from Trader Joe's)
1 (14 ounce) can diced tomatoes
4 c. low fat chicken broth
1/3 c. salsa (I use Herdez)
1/3 c. fresh cilantro
1 t. cumin
1 t. chili powder
1/2 t. dried basil
1 large (or 2 small) chicken breasts, cooked and diced (optional)
Saute onions, garlic, green onions, pepper and celery in olive oil until tender. Add remaining ingredients to the pot, simmer until all the veggies are tender.
To make ahead prepare recipe as listed above and refrigerate or freeze in individual servings. If frozen, thaw completely before reheating.
Serves 4 (264 calories each) according to my calculator on loseit.com
1 comment:
How many servings & calories is this?
Post a Comment