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2 (16 oz.) bags frozen corn
1 (8 oz.) package light cream cheese
2 c. shredded Velveeta cheese
4 T. unsalted butter
4 oz. diced ham
1/2 t. garlic powder
1 t. salt
1/2 t. black pepper
2 T. water or skim milk
Place corn in a crock pot that has been sprayed with cooking spray. Put the rest of the ingredients on top (do not stir) and cover. Cook on low for 2-4 hours, stirring occasionally until the corn is heated through and the cheeses and butter are melted.
If you want to make this ahead and reheat it you may need to add a little extra water or milk to thin it to your desired consistency.
10 servings (210 calories each serving) according to my calculator on loseit.com
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