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For the tuna salad:
1 (12 oz.) can tuna, drained (I used albacore)
1/4 c. light mayonnaise
Juice of 1 lemon
2 green onions, chopped
2 T. fresh herbs, such as basil, parsley, cilantro or mint, chopped (I used basil, parsley and cilantro)
1 t. red wine vinegar
Salt and pepper to taste
To assemble the sandwiches:
Softened butter
8 slices of bread of your choice (I used rye but sourdough or wheat would be great too!)
8 slices cheddar cheese
Pickles for serving
For the tuna salad combine all ingredients in a bowl and stir to combine. Taste and season with salt and pepper. Divide into four equal servings.
To assemble the sandwiches lightly butter each slice of bread on one side and place 4 pieces face down on a griddle. Place the cheddar cheese and 1/4 of the tuna salad on each slice of bread. Put the remaining slices of bread, buttered side up, on top and turn the griddle to medium heat. Cook until each side is toasted, the cheese is melted and the sandwich is warmed through. Serve warm with pickles!
The tuna salad can be prepared ahead and the sandwiches assembled and cooked just before you want to eat.
4 servings (456 calories each serving) according to my calculator on loseit.com. This, of course, will depend on the bread you use. The bread I used was only 60 calories a slice!
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