Black Beans (Shelly Redmond)
1/2 yellow onion, diced
4 garlic cloves, minced
1 T. extra virgin olive oil
2 cans black beans, 1 drained and rinsed the other with can juices
Salt and pepper to taste
1/4 c. chopped cilantro
Saute onion and garlic in olive oil over medium heat until soft but not brown, about 5-7 minutes. Add black beans, salt and pepper and heat through, allowing some of the liquid to evaporate and the beans to thicken a bit. Just before serving add chopped cilantro.
6 servings (170 calories each serving) according to my calculator on loseit.com
No comments:
Post a Comment