Skinny Caesar Dressing (adapted from skinnytaste.com)
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1/4 c. freshly squeezed lemon juice
1 small garlic clove
1 1/2 t. Dijon mustard
2 (1") squeezes anchovy paste (or 2 anchovy fillets)
1 T. extra virgin olive oil
5 T. fat free plain Greek yogurt
1/2 t. black pepper
Salt, to taste
Place all ingredients in a food processor and pulse to combine. Taste for seasoning and add salt as desired. Recipe makes about 3/4 c. dressing and it is only 362 calories for the entire recipe!
For my caesar salad I like to use:
10 oz. romaine lettuce
1/2 c. grated parmesan cheese
14 croutons (yes, I'm that exact when I count them out!)
1 pint roasted cherry tomatoes (place the cherry tomatoes on a baking sheet that has been sprayed with cooking spray. Drizzle with 1 t. olive oil, salt and pepper and bake at 400 degrees for 10-12 minutes or until the tomatoes start to burst. Allow to cool before assembling the salad.)
1 recipe caesar dressing
Toss all ingredients together and serve immediately.
4 servings (201 calories each serving) according to my calculator on loseit.com
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