Italian Chicken Sandwiches (adapted from my friend Paula's recipe)
2-3 lb. boneless, skinless chicken breast (I used 2 lb., if you use 3 lb. there will be plenty of seasoning and it will make enough for 3 additional sandwiches)1 packet zesty Italian salad dressing mix (such as Good Seasons or make your own)
1 packet dry onion soup mix (such as Lipton)
1 (14 1/2 oz.) can low sodium chicken broth
1/2 t. salt
1/2 t. black pepper
1/2 t. garlic powder
1 (14 oz.) jar pepperoncini pepper rings
1 T. juice from pepper jar
6 crusty hoagie rolls, split
Provolone or mozzarella cheese slices (I used low fat)
Roasted red pepper strips, if desired
Place chicken, Italian dressing mix, dry onion soup mix, chicken broth, salt, black pepper, garlic powder, half of the pepperoncini pepper rings (reserving the other half for topping the sandwiches) and juice from pepper jar in a slow cooker and cook on low for 6-8 hours or on high for 2-4 hours. Shred the meat with two forks and serve on crusty rolls with provolone cheese, extra pepper rings and roasted red peppers (if desired).
6 servings (225 calories each serving not including the rolls and cheese) according to my calculator on loseit.com
NOTE: I served this with a caesar salad!
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