Wednesday, January 15, 2014

Farro with Cucumbers, Feta and Sun Dried Tomatoes

I am a big fan of farro.  It is a super nutty grain with great texture and it is perfect to mix with veggies for a delicious salad!  This particular salad would make a great side item to any meat you are cooking and can be served at room temperature or cold.  It would also be a great thing to keep in your fridge for a quick lunch!  If you can't find farro no worries!  Just use quinoa, barley, couscous or even brown rice!  Enjoy!

Farro with Cucumbers, Feta and Sun Dried Tomatoes (adapted from skinnytaste.com)

1 c. farro, cooked according to package directions and cooled
2 T. shallot, minced
1/4 c. sun dried tomatoes, minced
1/4 c. feta cheese crumbles
1/2 medium english cucumber, finely diced
1/2 medium red bell pepper, finely diced
2 T. freshly squeezed lemon juice
1 T. extra virgin olive oil
2 T. fresh basil, chopped
1/2 t. salt
1/4 t. black pepper

Mix cooled farro with remaining ingredients and toss well.  Serve chilled or at room temperature.

4 servings (246 calories each serving) according to my calculator on loseit.com

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