Thursday, March 28, 2013

Broiled Salmon with Rosemary

As I said in my previous post regarding broiled asparagus, I REALLY like to broil!  This salmon recipe is perfect for broiling and the beautiful thing is, you can prepare the salmon ahead of time and just broil it when you're ready!  

Broiled Salmon with Rosemary (adapted from skinnytaste.com)

1 T. olive oil
1 T. freshly squeezed lemon juice
1 T. chopped fresh rosemary
3 cloves garlic, minced
2 lb. salmon (cut into 6 pieces)
Salt and Pepper

Combine the olive oil, lemon juice, rosemary and garlic in a small bowl.  Place fish on a greased baking sheet and brush mixture onto fish.  Season with salt and pepper.  Broil fish 4" from heat until the fish flakes easily when tested with a fork, approximately 4-6 minutes per 1/2" thickness.  If fish is more than 1" thick, gently turn it halfway through broiling.

Serves 6 (300 calories each serving) according to my calculator on loseit.com

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