Saturday, August 17, 2013

Salmon Sandwiches with Basil Dill Mayonnaise

This is at the top of my "all time favorite sandwich list".  Well, if I had an "all time favorite sandwich list" this would definitely be on it.  Maybe I should start one.  Anyway, you get the idea.  Broiled or grilled salmon (you choose) with the MOST delicious basil dill mayonnaise you have ever tasted in your life.  Hand me a spoon, people!  Enjoy!

Salmon Sandwiches with Basil Dill Mayonnaise (adapted from foodnetwork.com)

For the salmon:

2 1/2 lb. salmon, cut in 8 equal pieces
Salt and pepper
1 T. extra virgin olive oil

For the mayonnaise:

1 c. light mayonnaise
1/4 c. sour cream (or plain Greek yogurt)
3/4 t. white wine vinegar
1 small bunch fresh basil (about 1/4 c.)
3/4 c. fresh dill, chopped
2 green onions, chopped
1/4 t. salt
1/4 t. pepper
3 t. capers, drained

To assemble the sandwiches:

8 buns (I used whole wheat)
1/4 lb. mixed greens

For the salmon:

Preheat the broiler or grill and season the salmon with salt, pepper and olive oil.  If broiling, place on a sheet pan that has been sprayed with cooking spray and broil for 6-8 minutes, until flaky but not overdone.  If grilling, cook for 5-6 minutes, turning halfway through.  Allow the salmon to rest for 15 minutes before assembling the sandwiches.

For the mayonnaise:

Combine all ingredients in a food processor and pulse to combine.

To assemble the sandwiches:

Slice the buns and smear each side of the cut side of the bun with a tablespoon of the mayonnaise.  Place some mixed greens on the bottom of the bun and place the salmon on top.  Cut in half and serve immediately. 

8 servings (527 calories each serving) according to my calculator on loseit.com (this includes the whole wheat buns I used which were 170 calories each

No comments:

Post a Comment