Mexican Pulled Beef with Kale (adapted from divinehealthfromtheinsideout.com)
For the beef:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmHGJ6UaKChoX_aHi8VVSBWXSIW_4ZFeC8b0lH3DwHm-KQqG671uDHDAc1WWrszXAD9DpbIEofWr6T6ORdW-TXB0aJ0WL9A9rUy1vg6CbgJgdqZcwQXVKId_EaSQtXbmbTCe-q4pm3kvo/s400/IMG_1937.jpg)
2 lb. beef chuck roast
2 T. cumin
2 t. chili powder
2 t. coriander
2 t. salt
1 (6 oz.) can tomato paste
8 oz. sliced mushrooms
1 large yellow onion, sliced
1 c. low sodium beef broth
8 garlic cloves, left whole
1 jalapeno, deseeded and minced
Zest of 1 lime
1 bunch kale, thinly sliced (I actually stuck mine in the food processor and whizzed it up so it would be small and undetectable. I'm clever like that.)
For the sauce:
2 ripe avocados
Juice of 1 lime
1/4 c. cilantro
1/2 t. salt
1/4 t. pepper
For the beef:
Place the roast in a 6 qt. slow cooker that has been sprayed with cooking spray. Combine the cumin, chili powder, coriander and salt in a small bowl then sprinkle evenly over both sides of the beef. Add the tomato paste, mushrooms, onion, beef broth, garlic, jalapeno and lime zest on top and cook on low for 6-8 hours. One hour before serving add in the thinly sliced kale (since I did mine in the food processor and it was teeny tiny I added it half an hour before serving.) Shred the beef with two forks and stir well so all ingredients are combined.
For the sauce:
Combine all ingredients in the bowl of a food processor and pulse to combine until the mixture is smooth. Store in a bowl in the refrigerator until ready to serve. I like to cover mine with plastic wrap (right on top of the sauce) to keep it green.
Serve beef in tortillas of your choice with cilantro, cheese and avocado lime sauce. Alternatively, you could serve over greens or rice. I served this with my Chipotle Style Rice.
16 servings (168 calories each serving) according to my calculator on loseit.com (this is for the beef and avocado lime sauce only - other toppings and tortillas are extra!)
3 comments:
Your tortilla looks yummy! What kind is it? Did you use fresh mushrooms? Can't wait to make this.
It is La Tortilla Factory brand and "fiesta" flavor. So good Angie! Really good as sandwich wraps too. I did use fresh mushrooms. :)
In my crock pot ready for tomorrow! Can't wait.
Post a Comment