Mustard Roasted Fish

This is a super easy and different take on roasted fish that is quick to whip up for a delicious and gourmet weeknight meal.  Sour cream is combined with dijon and whole grain mustard to make a creamy and tangy sauce.  Make the sauce ahead, if desired, and just slather it on this fish before baking!  I served this with sauteed brussels sprouts and Giada's potatoes.  Enjoy!

Mustard Roasted Fish (adapted from foodnetwork.com)

4 (4-6 oz.) tilapia fillets 
Salt and pepper
1/2 c. light sour cream
2 T. dijon mustard
1 T. whole grain mustard
2 T. shallots, minced (about 1 small shallot)
2 t. capers, drained and rinsed

Preheat the oven to 425.  Place the tilapia fillets on a baking sheet that has been sprayed with cooking spray.  Season with salt and pepper.  In a small bowl combine the sour cream, mustards, shallots and capers.  Spread the sour cream mixture evenly over the fish and bake for 10-12 minutes or until the fish is flaky and cooked through.  

4 servings (155 calories each serving) according to my calculator on loseit.com