Maple Dijon Chicken Thighs

I love using my crock pot in the summer.  You can make a great meal with not a lot of effort AND your house won't be hot from oven use!  Just saute a veggie and make some rice and you have a full meal. I call that a winner!  Enjoy!

Maple Dijon Chicken Thighs (adapted from budgetbytes.com)

4 bone in, skin off chicken thighs
Salt and pepper
1/4 c. dijon mustard
2 T. maple syrup
2 T. low sodium soy sauce
1/2 t. garlic powder
1 1/2 t. dried rosemary

Place the chicken thighs in a 6 qt. crock pot that has been sprayed with cooking spray and season with salt and pepper.  In a small bowl whisk together the dijon mustard, maple syrup, soy sauce, garlic powder and rosemary.  Pour the sauce over the chicken, cover and cook on low for 4-6 hours or on high for 2-4 hours.

4 servings (158 calories each serving) according to my calculator on loseit.com)