Filet of Beef Au Poivre (adapted from foodnetwork.com)
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Salt
1 1/2 T. coarsely ground black pepper
3 T. unsalted butter, divided
1 T. extra virgin olive oil
3/4 c. minced shallots (about 3 to 4 shallots)
3/4 c. low sodium beef broth
1/4 c. cognac or brandy
Bring the filets to room temperature by letting them sit out on a cutting board for 30-45 minutes. Pat them dry with paper towels then sprinkle with salt and press the black pepper evenly on both sides.
Heat 1 1/2 T. of the butter and olive oil in a large skillet over medium high heat until almost smoking. Place the steaks in the pan and lower the heat to medium. Saute the steaks for 4 minutes on one side and 3 minutes on the other side for medium rare. Remove the steaks to a serving platter and cover tightly with aluminum foil.
Meanwhile, add the shallots to the same pan and cook over medium heat for 2 minutes. Add the beef broth and cook over high heat for 4-6 minutes, until reduced by half, scraping the brown bits from the bottom of the pan. Add the cognac and cook for 2 more minutes. Turn off the heat and add the remaining 1 1/2 T. butter and 1/2 t. salt. Uncover the steaks, pour the sauce over the top and serve!
4 servings (546 calories each serving) according to my calculator on loseit.com
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