Slow Cooker Pepper Steak (adapted from kitchme.com)

1 t. garlic powder
1/2 c. beef broth
1 T. cornstarch
1 small yellow onion, diced
2 large green peppers, sliced
1 (14 oz.) can stewed tomatoes, not drained
3 T. low sodium soy sauce (could also use Worcestershire sauce if preferred)
1 t. salt
Place the beef in the bottom of a 6 qt. crock pot that has been sprayed with cooking spray and season with the garlic powder. Toss to coat the meat. In a small bowl whisk together the beef broth and cornstarch then pour over the meat. Add the remaining ingredients and stir together to combine. Cover and cook on low for 6-8 hours or on high for 2-4 hours. Serve over rice, egg noodles or mashed potatoes.
6 servings (212 calories each serving not including egg noodles) according to my calculator on loseit.com
No comments:
Post a Comment