Hawaiian BBQ Chicken Cups (adapted from skinnymom.com)

1/2 c. crushed pineapple (I used canned, not in heavy syrup)
1/2 c. spicy bbq sauce
1 green onion, finely chopped
16 wonton wrappers
1 c. reduced fat shredded cheddar cheese
Preheat the oven to 400. Mix chicken, pineapple, bbq sauce and green onion in a medium bowl (you could do this part ahead if you want). Lightly spray 16 muffin cups with cooking spray and press one wonton wrapper into each cup. Spoon the chicken mixture into each cup, splitting evenly. Top the cups with shredded cheese and bake for 15 minutes. Allow to sit in the pan for 5 minutes for easy removal. Remove with a butter knife or offset spatula and serve!
16 cups (89 calories each cup) according to my calculator on loseit.com
No comments:
Post a Comment